Thursday May 19th – Diamond Hill CrossFit
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Thursday May 19th

18
May

Thursday May 19th

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Strength: TGU – 5 x 5 @ Moderate weight. Rest 90 seconds between sets.

WOD: “Fever Pitch”

AMRAP 12 – 5 T2B, 10 OHS, 100m Run.

RX 95/65, L2 75/45, L1 55/25.

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