Friday May 2nd – Diamond Hill CrossFit
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Friday May 2nd

1
May

Friday May 2nd

 

Matt H killing another WOD.

Matt H killing another WOD.

 

Ken leading the pack.

Ken leading the pack.

Strength:

With a partner – Row 500m for board x 2

WOD:

“Bluster”

Every 90 seconds for 12 Rounds:

3 Front Squats

6 KBS

6 HRPU

RX 155/115, 53/35

L2 135/85, 44/26

L1 115/65, 35/18

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