Thursday May 21st Challenge Day 18 – Diamond Hill CrossFit
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Thursday May 21st Challenge Day 18

20
May

Thursday May 21st Challenge Day 18

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Strength:

Weighted Step-ups 5 x 5,

Band Walks 3 x 10 each direction

WOD:

” Blooms”

4RFT of

10 Ring Dips,

15 T2B,

20 Jumping Squats

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