Thursday May 22nd – N.C. Day 18 – Diamond Hill CrossFit
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Thursday May 22nd – N.C. Day 18

21
May

Thursday May 22nd – N.C. Day 18

"When you think about quitting, think about why you started!"

“When you think about quitting, think about why you started!”

Strength:

Push Press 5,3,3,2,1

Build to 1 RM,

Rest 2 min

WOD:

“Fasterly”

Sprints 400m x2 (Rest 2 min)

200m x3 (Rest 1 min)

100m x4 (Rest :30)

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