Want your kids to eat healthy? Then as parents you need to eat healthy, set the example by having healthy food choices and no junk in the house. Click here for more info.
Pull-ups, 5-8 try to keep same number for all rounds
Rx 20/14, L2 16/12, L1 12/8
3×20 band walks, 3 rnds of 15 Dracula sit ups, Pallof Press 8 ea side
AMRAP 15 of
300m run/400m row
20 WBS may alt run and row