Thursday May 24th – Diamond Hill CrossFit
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Thursday May 24th

23
May

Thursday May 24th

Want your kids to eat healthy? Then as parents you need to eat healthy, set the example by having healthy food choices and no junk in the house. Click here for more info.

EMOM 8

Pull-ups, 5-8 try to keep same number for all rounds

WOD:

AMRAP 10

200m run,

12 WBS

Rx 20/14, L2 16/12, L1 12/8

 

CrossFit MetCon

3×20 band walks, 3 rnds of 15 Dracula sit ups, Pallof Press 8 ea side

AMRAP 15 of

300m run/400m row

20 WBS may alt run and row

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