Thursday May 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday May 26th

25
May

Thursday May 26th

DSCN0961

Strength:

3 sets of  50m Farmers Carry,

3 sets of DB Waiters walk,

3 sets of 30 sec Hollow Hold

WOD:

7 RFT of

50m tire drag,

200m run

rest 1 min btw rounds Max effort each round

Leave a Reply