Thursday May 2nd – Diamond Hill CrossFit
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Thursday May 2nd

1
May

Thursday May 2nd

Click here for a taste of summer with cherry tomatoes,zucchini and shrimp

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Skill:

Muscle-Up practice  EMOTM 8 min

WOD:

1 round every minute on the minute (30 min cap)

“Chelsey”

5 pull-ups

10 Push-ups

15 squats

L2(4,8,12)

L1(3,6,9)

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