Thursday May 30th – Diamond Hill CrossFit
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Thursday May 30th

29
May

Thursday May 30th

Part 1

Deadlifts in 5-4-3-2 bldg to WOD weight,not be heavier just warm up for WOD

Part 2

3 RFT of

15 Deadlifts,

9 HSPU,

60 Dus

Rx 225/155 L2 185/125 L1 135/95

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