Thursday May 3rd – Diamond Hill CrossFit
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Thursday May 3rd

2
May

Thursday May 3rd

In the United States, the percentage of children and adolescents affected by obesity has more than tripled since the 1970s

Strength: Pausing (3 sec) Front Squats – 5,4,4,3,3. Building. Rest 2 min

WOD: “Survivor” 10,9,8,,7,6,5,4,3,2,1 Burpee Box Overs, Slam Balls.

RX 24/20, 30/25, L2 20/18, 20/20, L1 18/12, 15/15.

Notes: Make sure to pause for full 3 sec. Weight will be less than 3 rep max. Do slam balls like you mean it. 

METCON

3×10 Goblet Squats, 3×10 Turkish Situps (5R/5L), 3×10 Good AM’s.

WOD: 10,9,8,,7,6,5,4,3,2,1 Burpee Box Overs, Slam Balls. Suitcases.

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