Thursday May 4th – Diamond Hill CrossFit
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Thursday May 4th

3
May

Thursday May 4th

Strength:

Front Squats 3-3-3-3- building

WOD:

AMRAP 4

8 Power Clean,

4 Lateral Burpees over the bar

rest 3 minutes, repeat

Rx  Rx 95/65, L2 85/55, L1 75/45

*courtesey of CrossFit Linchpin

 

Met Con

4x 6 ea side of Turkish sit up,

4 x12 ea side standing medball twists against wall

WOD

“Tabata Something Else” 20s work/10s rest

8 rnds each of

Jumping Pull-ups,

Push ups,

Sit-ups,

Squats

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