Thursday May 7th Nutrition Challenge Day 4 – Diamond Hill CrossFit
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Thursday May 7th Nutrition Challenge Day 4

6
May

Thursday May 7th Nutrition Challenge Day 4

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Mobility

WOD:

“Day 4 ” “Chelsea”

EMOTM 30 –

5 pull-ups,

10 Push-ups,

15 squats.

Complete as many rnds as possible EMOTM, then use the remaining time for as many more rounds as possible.

Score is rnds emotm + extra rnds

 

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