Thursday May 8th – N.C. Day 4 – Diamond Hill CrossFit
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Thursday May 8th – N.C. Day 4

7
May

Thursday May 8th – N.C. Day 4

Susan got hooked, still working on Paul.

Susan got hooked, still working on Paul.

 

Pre Lent Esteban!!!!

Pre Lent Esteban!!!!

Skill:

Muscle-Up practice EMOTM 10 min

WOD:

“Day 4 ” “Chelsea”

EMOTM 30 –

5 pull-ups,

10 Push-ups,

15 squats.

Complete as many rounds as possible EMOTM,

then use the remaining time for as many more rounds as possible.

Score is rounds EMOTM + extra rounds

2 Responses

  1. Susan

    I’m struggling to do a dip…now I’m climbing ropes! Thanks to DHCF and coaches, I’m in the best shape ever. Happy Anniversary!

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