Thursday May 9th – Diamond Hill CrossFit
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Thursday May 9th

8
May

Thursday May 9th

Summer is almost here, lets get grilling!!  Click here for a tasty kabob recipe

"You don't have to be great to start but you have to start to be great"

“You don’t have to be great to start but you have to start to be great”

Strength:

Push Press 5,3,3,3,2,1  – Not a 1RM (1 min rest)

WOD:

“On the Charles”

10 minutes to Row 2000m

then

AMRAP Double Unders (L2, L1 – SU’s)

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