Thursday November 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday November 10th

9
Nov

Thursday November 10th

dscn7151

Strength:

Deadlift building for WOD

WOD:

“Tank”

4 RFT of

5 Deadlifts,

20 Alt DB Snatches

Rx 275/185 45/35

L2 225/155 40/30

L1 185/95 35/25

Leave a Reply