Thursday November 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday November 12th

11
Nov

Thursday November 12th

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Skill:

Hip Mobility

Rope climb Technique

5 RFT

“Dreamin”

2 Rope climbs,

8 OHS,

16 DUS

Rx 95/65

L2 75/55

L1 65/45

 

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