Thursday November 13th – Diamond Hill CrossFit
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Thursday November 13th

12
Nov

Thursday November 13th

"I can and I will"

“I can and I will”

Strength: Split Jerks 5 x 5 at 75% of 1RM, Rest 2 min

WOD:” Up,Up & Away”

AMRAP 10 –

15 Air Squats,

12 Abmat Situps,

9 HSPU

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