15
Nov
Thursday November 16th
Strength: Hand Stand Pushups and Back Squat Warm-up
WOD:”170929″
For max reps and load:
2 minutes of handstand push-ups/ pushups
Rest 2 minutes
2 minutes of double-unders/ single unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat .
Notes: https://journal.crossfit.com/article/cfj-crossfit-wod-170929
METCON
EMOM 10 – 20 sec plank & 3 pushups.
WOD; 2 minutes of situps, rest 2 minutes.
2 minutes of squats, rest 2 minutes,
2 minutes of SU, rest 2 minutes,
2 minutes of Cal Row,rest 2 minutes,
2 minutes of pushups.