Thursday November 16th

Strength: Hand Stand Pushups and Back Squat Warm-up

WOD:”170929″

For max reps and load:
2 minutes of handstand push-ups/ pushups
Rest 2 minutes
2 minutes of double-unders/ single unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat .

Notes: https://journal.crossfit.com/article/cfj-crossfit-wod-170929

METCON

EMOM 10 – 20 sec plank & 3 pushups.

WOD; 2 minutes of situps, rest 2 minutes.

2 minutes of squats, rest 2 minutes,

2 minutes of SU, rest 2 minutes,

2 minutes of Cal Row,rest 2 minutes,

2 minutes of pushups.