Thursday November 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday November 17th

16
Nov

Thursday November 17th

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Strength:

3 rnds of  80m HAP farmer carry

Rope Climbs

 

WOD:

“Climber”

For Time

4 Dips, 10 Pistols, 4 Rope Climbs,

6 Dips, 10 Pistols, 4 Rope Climbs,

8 Dips, 10 Pistols, 4 Rope Climbs,

10 Dips, 10 Pistols, 4 Rope Climbs

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