Thursday November 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday November 19th

18
Nov

Thursday November 19th

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Goal Work –

EMOTM 20 minutes

(2 goals (Clean, Snatch or Jerk skill work) and

Skill – DU, Push-ups, Handstands, HSPU, T2B,  etc)

WOD:

“Fivers”

5 RFT –

5 G2O,

5 V-Ups,

5 Snatch,

5 V-Ups,

5 Clean and Jerks,

5 V-ups.

60-70% Snatch 1RM

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