Thursday November 1st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday November 1st

31
Oct

Thursday November 1st

Steph

 

All classes

EMOM 10 even 3-5 strict ring dips odd 3-5 strict pull ups

WOD:

10 RFT of

“Cindy”

5 pull ups,

10 Push ups,

15 air squats

 

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