Thursday November 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday November 20th

19
Nov

Thursday November 20th

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Strength:

Deadlifts 3-3-3-3-3, Building, Rest 2

WOD:

“Five and Dime”

AMRAP 5 –  200m run,

10 Burpees,

60 sec rest then

AMRAP 5 –

250m row,

10 Burpees over rower

 

 

 

 

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