Thursday November 21st – Diamond Hill CrossFit
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Thursday November 21st

20
Nov

Thursday November 21st

"If no one thinks you can then you have to!"

“If no one thinks you can then you have to!”

Strength: 7 sets of: 2 Snatch High Pulls, 1 Hang Snatch, 2 Snatch Balance

Rest 90

WOD: “Grace”

30 Clean & Jerks for time

RX: 135/95

L2: 115/75

L1: 95/55

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