Thursday November 27th

Happy Thanksgiving!

We wish everyone and their families a very Happy Thanks giving. We are so thankful and grateful to have you all as part of our DHCF family. Enjoy the day!

Yoga Warm-up (Karen)

WOD:

“Angie”

100 Pullups,

100 Pushups,

100 Situps,

100 Squats

Must complete each exercise before move to next one