Thursday November 30th

Skill:

T2B

WOD:

AMRAP 8

4 Strict HSPU,

8 T2B,

16 Ab Mat Sit Ups

Met Con

Turkish Sit ups 4×8 each side

4×15 Suitcase crunch

8 rnds of 100m sprints intervals on rower with 90 sec rest btw intervals

WOD:

5 rounds of

100SU,

15 Wallballs,

5 inverted rows