Thursday November 30th – Diamond Hill CrossFit
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Thursday November 30th

29
Nov

Thursday November 30th

Skill:

T2B

WOD:

AMRAP 8

4 Strict HSPU,

8 T2B,

16 Ab Mat Sit Ups

 

Met Con

Turkish Sit ups 4×8 each side

4×15 Suitcase crunch

8 rnds of 100m sprints intervals on rower with 90 sec rest btw intervals

WOD:

5 rounds of

100SU,

15 Wallballs,

5 inverted rows

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