29
Nov
Thursday November 30th
Skill:
T2B
WOD:
AMRAP 8
4 Strict HSPU,
8 T2B,
16 Ab Mat Sit Ups
Met Con
Turkish Sit ups 4×8 each side
4×15 Suitcase crunch
8 rnds of 100m sprints intervals on rower with 90 sec rest btw intervals
WOD:
5 rounds of
100SU,
15 Wallballs,
5 inverted rows