Thursday November 3rd – Diamond Hill CrossFit
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Thursday November 3rd

2
Nov

Thursday November 3rd

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Strength: Goat Day – EMOM 12 (6 min gymnastic, 6 min weightlifting)

WOD: “Ding Dong”

AMRAP 15 –

5 Power Cleans, 10 Pushups, 200m Row.

RX 135/95, L2 115/75, L1 95/65

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