Thursday November 5th – Diamond Hill CrossFit
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Thursday November 5th

4
Nov

Thursday November 5th

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Strength:

Hollow body Position on floor and bar hangs

Start on floor 6 sets of 20 sec hold then to bar 3 sets of 20 sec hold

WOd:

“Log It”

AMRAP 8

25 Air Squats

15 Ab-Mat situps

5 Push Ups

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