Thursday November 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday November 6th

5
Nov

Thursday November 6th

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One way to keep momentum going is to have constantly greater goals – Michael Korda

Strength:

Push Press – 5 x 5 @ 75%, Rest 2 min.

WOD:

“Your Boat”

RX 2000m row & 1600m Run,

L2 1500m Row & 1200m Run,

L1 1000m Row and 1000m run.

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