Thursday November 8th – Diamond Hill CrossFit
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Thursday November 8th

7
Nov

Thursday November 8th

 

Shane

Choose gymnastic goal to work on EMOM 10

WOD:

5x50m sprints,

7x100m sprints

rest as needed to keep intensity

MetCon

Core work 4 rnds of 15 Ab mat sit ups, 20 Ball twists, 12 Leg raises

WOD:

5x50m sprints,

7x100m sprints

rest as needed to keep intensity

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