Thursday Oct 2nd N.C. Day 2 – Diamond Hill CrossFit
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Thursday Oct 2nd N.C. Day 2

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Oct

Thursday Oct 2nd N.C. Day 2

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Strength:

Trap 3 Raises 3×10

Good Mornings 3×10, Rest 1 minute between sets

WOD:

“Double Grace”

60 Clean and Jerks

RX 135/95,

L2 115/75,

L1 95/65

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