Thursday October 11th – Diamond Hill CrossFit
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Thursday October 11th

10
Oct

Thursday October 11th

Part 1: Hip Mobility

Part 2: “5X5”

Row 5×5 min w/3 min easy row between

Notes: Long Row, 3 minutes of easy is meant to be done on the rower rowing. Stand to get a quick stretch or drink but get back on the rower.

METCON

Same as main

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