Thursday October 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday October 12th

11
Oct

Thursday October 12th

WOD:

2 sets of 4x400m run with 1 min rest btw and then 5 min rest btw sets

Met Con

4 rnds of 15 supermans, 24 flutter kicks, 10 weighted ab mat sit ups

WOD

AMRAP15

25m Farmer Carry, 25m bear crawl, 25m Walking Lunges 25 JumpSquats

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