Thursday October 13th

Strength:

Back Squats 5-5-5-5 building

AMRAP 12 of

10 Box Jumps,

20 Kettlebell SDHP,

25 DUs (75 SUS) DUS

Rx 53/35, 24/20

L2  44/26, 20/18

L1  35/18, 18/12

Big Soda and Fitness= Bad combo

http://journal.crossfit.com/2016/01/nestle.tpl