Part 1: Tabata Planks (Rest 2 min) Tabata Side Planks
Part 2: 400m Run, 20 Pullups,
300m Run, 30 Pushups,
200m Run, 40 Situps,
100m Run, 50 Squats.
Scale: Part 1 – Planks>Hands, Part 2 – Run> 300,200,100,100, Pullups>Ring Rows
Notes: Stimulus = Speed.
Part 1: Core work can add wight to make planks more difficult.
Part 2: You should be pushing to finish this WOD AFAP. Runs get shorter and movements have low reps.