Thursday October 1st Nutrition Challenge Day 1 – Diamond Hill CrossFit
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Thursday October 1st Nutrition Challenge Day 1

30
Sep

Thursday October 1st Nutrition Challenge Day 1

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Strength: Deadlift build to weight for WOD

“Christine”

3 RFT of

500m row ,

12 Deadlifts,

21 Box Jumps

Rx Bodyweight Dead Lift, 24/20

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