Thursday October 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday October 20th

19
Oct

Thursday October 20th

DSCN6467

Strength: Pull-ups (weighted, strict,neg, asst 5 x 3 or 5 x 5 Ring Rows

WOD: “Burp You”

Partner WOD – AMRAP 10 of Burpees.

Alternate every 10 Burpees.

Leave a Reply