Thursday October 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday October 22nd

21
Oct

Thursday October 22nd

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Strength:

Push Press 5,5,3,3,1,1 Build to 1RM, Rest 2 minutes

WOD:

AMRAP 5 –

50m Run,

1 Wallwalk,

50m Run,

2 Wallwalks……(5 Min)

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