Thursday October 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday October 25th

24
Oct

Thursday October 25th

Coach Kyle

Power snatch bldg to WOD weight

For time

1 mile run

50 Wallballs,

40 Box Jumps,

30 Burpees

20 Power Snatches

Rx 115/75 L2 95/65 L1 65/45

Met Con

Same as main but scale Snatches to Alt DB Hang Snatches

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