Thursday October 26th – Diamond Hill CrossFit
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Thursday October 26th

25
Oct

Thursday October 26th

Skill:

Pistol and Clean and Jerk

WOD:

For time

300m run then

3 rnds of

20 Pistols,

10 Clean and Jerks

Rx 125/85, L2 115/75 L1 95/65

 

Met Con

6 rnds of 20 sec hollow hold followed by 12 suitcase crunches rest 1 min btw rnds

WOD: 300m run then

5 rnds of

15 Barbell Thrusters,

15 Ab Mat sit ups,

10 burpees

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