Today is last day of challenge,woot, woot. Remember to get weighed and measured, (esp before you make any eating changes) tally up points on challenge board and come in today for benchmark WOD. Also a link below for info on how to transition from the 30 day challenge.
Couch, Pigeon,Groin, PVC Shoulders, band walks
Challenge WOD Opens 11.2 –
15 Box Jumps.
RX 155/100, 24/20,
L1 115/65, 18/12