Thursday October 5th – Diamond Hill CrossFit
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Thursday October 5th

4
Oct

Thursday October 5th

Strength: Tabata Hollow Holds, Supermans, Planks.Rest 1 min btw.

WOD: “Mediated”

AMRAP 15 – 25 Clean & Jerks, 50 Abmat Situps, 75 DU (150 SU).

RX 95/65, L2 75/55, L1 55/35

METCON

EMOM 10 – Plank 30/30,

WOD: AMRAP 15 – 100m Run,10 over box jumps, 15 Ab Mat sit-ups.

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