Thursday October 6th N.C. Day 6

Skill:

Hanstand Practice, the 3 movements to do everyday  take-offs, kick-ups, landings

http://library.crossfit.com/free/pdf/17_04_Handstands.pdf

WOD:

“Fan-tas-tics”

2 RFT of

5 Parallete pass thrus,

35 Dus,

15 Push Ups,

250m row,

30 Squats,

300m

Why fish oil? Click below

http://www.drweil.com/vitamins-supplements-herbs/vitamins/fish-oil-and-omega-3/