Thursday October 8th – Diamond Hill CrossFit
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Thursday October 8th

7
Oct

Thursday October 8th

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Strength: Handstands РEMOM 10 (HSPU/Neg 3 reps, Holds 20 sec.

WOD:¬†“Baby Barbara”

3 RFT – 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats.

Rest 2 minutes btw rnds.

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