Thursday September 10th – Diamond Hill CrossFit
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Thursday September 10th

9
Sep

Thursday September 10th

2015-08-28 19.38.42

Strenght:

Weighted Step-ups 5 x 5,

Band Walks 3 x 20 each direction

WOD:

“Thrice”

5 RFT –

3 DL,

5 Burpees over bar,

10 DU’s(30 SU’s).

RX 245/165,

L2 205/135,

L1 175/95

 

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