Thursday September 11th – Diamond Hill CrossFit
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Thursday September 11th

10
Sep

Thursday September 11th

port_11_Tribute

Strength: Weighted Dips Р5 x 5-8

WOD:¬†“9/11/200/1”

9 RFT

11 Burpees,

200m run,

1 Rope climb

2 Responses

  1. Melanie

    Funny, Michelle, because I certainly wouldn’t classify today’s WOD as fun! What is wrong with you?! LOL. But I couldn’t/wouldn’t quit! Honestly, I was thinking about 9/11 as I was struggling through, and thinking about all the first responders who couldn’t/wouldn’t quit. That helped me keep going.

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