Thursday September 13th – Diamond Hill CrossFit
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Thursday September 13th

12
Sep

Thursday September 13th

Brendan and Paul

Front Squat 4-4-4-4 bldg to heavy

WOD:
21-15-9 of

Front Squat,

KBS,

400m run after each set

Rx 135/95, 70/53

L2 115/80, 53/44.

L1 95/65, 44/35

Met Con

3×15 of DB Push Press, 3×15 DB Row, 3×24 Shoulder Taps

WOD:

30-20-30 of

DB sqats with DB on shoulders, KBS, with 400m run or row after each set

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