12
Sep
Thursday September 13th
Front Squat 4-4-4-4 bldg to heavy
WOD:
21-15-9 of
Front Squat,
KBS,
400m run after each set
Rx 135/95, 70/53
L2 115/80, 53/44.
L1 95/65, 44/35
Met Con
3×15 of DB Push Press, 3×15 DB Row, 3×24 Shoulder Taps
WOD:
30-20-30 of
DB sqats with DB on shoulders, KBS, with 400m run or row after each set