Thursday September 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday September 15th

14
Sep

Thursday September 15th

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Strength: Back Squat – 5 x 4 @ 75%

WOD: “Slammer”

5 RFT – 10 WBS, 10 Ball Slams, 250m Row.

RX 20/14, 30, L2 16/12, 20, L1 12/8, 15.

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