Thursday September 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday September 18th

17
Sep

Thursday September 18th

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Sharon working the Kettlebell swing

Strength:

1 1/4 Back Squats – 5,5, 3,3,,1,1 Heavy 1, Rest 2 min

WOD:

“My Way”

50 Walking  lunges,

25 pull ups,

25 push ups,

25 Supermans,

25 ab mat situps,

50Walking  Lunges

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