Thursday September 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday September 20th

19
Sep

Thursday September 20th

[wodhopper_scoreboard_button placement=”inline” wod_date=”09/20/2018″]

Jim and Conrad

For all classes

DB Bench 5,5,5,5 building

WOD:

5 rnds of

100m walking lunges,

50 Dus, (100 SUs)

25/18 cal row

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