Thursday September 22 – Diamond Hill CrossFit
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Thursday September 22

21
Sep

Thursday September 22

22.09.22

INTENDED STIMULUS

Complete 5-6+ rounds.

Lower body intensive workout.

V-ups should be unbroken or 2 sets the entire workout.

Finish the calories on the bike in 1:00 or less.

RX

AMRAP 10:
20 V-ups
15/12 cal bike

SCALED

AMRAP 10:
15 sit-ups
12/9 cal bike

SKILL WORK

Post-workout:
For quality:
21-15-9:
Hollow Rocks
Supermans

STRETCHING

2 sets:
:30 frog stretch
:30 couch stretch/leg

WHITE BOARD BRIEF

Target rounds | 5+

Today’s lower body pump balances out all the pulling and pushing with the upper body in the past few days.

In this short AMRAP, keep moving for as much of time as possible. Expect this to get challenging and your legs to feel a bit wobbly.

You should complete the calories on the bike in 1:00 or less. Try to use your arms as much as possible as your legs are sure to feel like cinder blocks.

After the workout, we will spend some more time on the posterior side of the body.

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