Thursday September 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday September 22nd

21
Sep

Thursday September 22nd

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Strength: Pull Ups Start with 3 rnds of 20 sec bar hang with chin over bar,

then 3-3-3-3-3-3 of weighted pull-up, patner assisted, negatives, ring rows.

WOD: “Iced T”

AMRAP 10 – 20 RKBS, 10 T2B, 200m Run.

RX 62/44, L2 53/35, L1 44/26

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